Thomas Briggs 10x500m/1:00r row
5,000
Meters
18:53.6
Time
1:53.3
Pace
349
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,128 |
| Overall Time | 28:53.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 126 |
March 09, 2021 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.6 | 5,000 | 1:53.3 | 240 | 1126 | 27 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 26 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 27 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 27 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 26 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 26 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 28 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 28 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 26 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 30 | |
| r128 |
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Workout Graph
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