Thomas Briggs 4x500m/0:30r row
2,000m
Meters
8:05.7
Time
2:01.4
Pace
130
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,073m |
| Overall Time | 10:05.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Stroke Count | 224 |
| Drag Factor | 124 |
March 11, 2021 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.7 | 2,000m | 2:01.4 | 195 | 972 | 28 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 26 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 27 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 27 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 30 | |
| r73m |
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Workout Graph
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