Thomas Briggs 3x1000m/2:00r row
3,000m
Meters
11:31.3
Time
1:55.2
Pace
210
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,449m |
| Overall Time | 17:31.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 327 |
| Drag Factor | 124 |
March 23, 2021 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.3 | 3,000m | 1:55.2 | 229 | 1087 | 28 | |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 28 | |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 29 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 28 | |
| r449m |
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Workout Graph
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