Thomas Briggs 5x1000m/1:00r row
5,000m
Meters
20:34.9
Time
2:03.4
Pace
324
Calories
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,014m |
| Overall Time | 25:34.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
March 31, 2021 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.9 | 5,000m | 2:03.4 | 186 | 939 | 25 | |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 24 | |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 24 | |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 24 | |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 25 | |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 27 | |
| r1,014m |
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Workout Graph
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