Thomas Briggs 3x3:00/3:00r row
2,300m
Meters
9:00.0
Time
1:57.3
Pace
155
Calories
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,511m |
| Overall Time | 18:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 393 |
| Drag Factor | 128 |
April 05, 2021 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,300m | 1:57.3 | 216 | 1044 | 29 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 29 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 29 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 30 | |
| r1,211m |
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Workout Graph
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