Thomas Briggs 3x3:00/3:00r row
2,396m
Meters
9:00.0
Time
1:52.6
Pace
171
Calories
| Rest Distance | 1,286m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,682m |
| Overall Time | 18:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 30 |
| Stroke Count | 400 |
| Drag Factor | 126 |
April 05, 2021 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,396m | 1:52.6 | 245 | 1141 | 30 | |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 30 | |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 31 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 28 | |
| r1,286m |
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Workout Graph
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