Thomas Briggs 2x4000m/4:00r row
8,000m
Meters
32:51.2
Time
2:03.2
Pace
516
Calories
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,001m |
| Overall Time | 40:51.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 971 |
| Drag Factor | 125 |
April 15, 2021 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.2 | 8,000m | 2:03.2 | 187 | 944 | 27 | |
| 16:30.3 | 4,000m | 2:03.7 | 185 | 935 | 26 | |
| 16:20.9 | 4,000m | 2:02.6 | 190 | 953 | 27 | |
| r1,001m |
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Workout Graph
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