Thomas Briggs 5x1000m/r row
5,000m
Meters
21:17.3
Time
2:07.7
Pace
310
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:17.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 127 |
April 17, 2021 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.3 | 5,000m | 2:07.7 | 168 | 878 | 25 | |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 21 | |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 24 | |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 26 | |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 24 | |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 28 | |
| r0m |
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Workout Graph
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