Thomas Briggs 10x500m/1:00r row
5,000m
Meters
19:42.2
Time
1:58.2
Pace
334
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,296m |
| Overall Time | 29:42.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 126 |
April 18, 2021 21:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.2 | 5,000m | 1:58.2 | 212 | 1029 | 27 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 26 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 29 | |
| r296m |
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Workout Graph
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