Thomas Briggs 12x500m/1:00r row
6,000m
Meters
23:29.0
Time
1:57.4
Pace
405
Calories
| Rest Distance | 387m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,387m |
| Overall Time | 35:29.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 123 |
April 21, 2021 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.0 | 6,000m | 1:57.4 | 216 | 1044 | 28 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 29 | |
| r387m |
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