Thomas Briggs 5x3:00/1:00r row
3,815m
Meters
15:00.0
Time
1:57.9
Pace
255
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,902m |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 123 |
April 26, 2021 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,815m | 1:57.9 | 213 | 1033 | 26 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 27 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 26 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 25 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 26 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 26 | |
| r87m |
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Workout Graph
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