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Thomas Briggs 10x500m/1:00r row

5,000

Meters

19:54.2

Time

1:59.4

Pace

331

Calories

Rest Distance310
Rest Time10:00.0
Overall Distance5,310
Overall Time29:54.2
Average Watts206
Calories Per Hour1007
Stroke Rate26
Stroke Count547
Drag Factor121

May 16, 2021 21:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:54.2 5,000 1:59.4 206 1007 26
2:00.2 500 2:00.2 202 993 26
1:59.9 500 1:59.9 203 998 27
1:59.6 500 1:59.6 205 1004 26
1:59.7 500 1:59.7 204 1002 27
1:59.7 500 1:59.7 204 1002 26
1:59.6 500 1:59.6 205 1004 26
1:59.4 500 1:59.4 206 1007 26
1:59.4 500 1:59.4 206 1007 27
1:59.6 500 1:59.6 205 1004 26
1:57.0 500 1:57.0 219 1052 26
r310

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