Thomas Briggs 10x500m/1:00r row
5,000m
Meters
19:54.2
Time
1:59.4
Pace
331
Calories
Rest Distance | 310m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,310m |
Overall Time | 29:54.2 |
Average Watts | 206 |
---|---|
Calories Per Hour | 1007 |
Stroke Rate | 26 |
Stroke Count | 547 |
Drag Factor | 121 |
May 16, 2021 21:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:54.2 | 5,000m | 1:59.4 | 206 | 1007 | 26 | |
2:00.2 | 500m | 2:00.2 | 202 | 993 | 26 | |
1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | |
1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | |
1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | |
1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | |
1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | |
1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | |
1:59.4 | 500m | 1:59.4 | 206 | 1007 | 27 | |
1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | |
1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | |
r310m |
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Workout Graph
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