Thomas Briggs 5x2:00/2:00r row
2,403m
Meters
10:00.0
Time
2:04.8
Pace
150
Calories
| Rest Distance | 2,243m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,646m |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 127 |
May 17, 2021 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 26 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | |
| r2,243m |
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Workout Graph
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