Thomas Briggs 10x500m/1:00r row
5,000
Meters
19:47.9
Time
1:58.7
Pace
330
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,356 |
| Overall Time | 29:47.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 127 |
May 20, 2021 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.9 | 5,000 | 1:58.7 | 209 | 1018 | 27 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 27 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 27 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 27 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 27 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 26 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 27 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 27 | |
| r356 |
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Workout Graph
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