Thomas Briggs 10x500m/1:00r row
5,000
Meters
19:54.5
Time
1:59.4
Pace
330
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,183 |
| Overall Time | 29:54.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 116 |
May 28, 2021 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.5 | 5,000 | 1:59.4 | 205 | 1006 | 24 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 22 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 22 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 21 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 25 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 21 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 22 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 | |
| r183 |
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Workout Graph
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