Thomas Briggs 5x1000m/2:00r row
5,000m
Meters
20:28.3
Time
2:02.8
Pace
321
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,219m |
| Overall Time | 30:28.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 114 |
May 30, 2021 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.3 | 5,000m | 2:02.8 | 189 | 950 | 28 | |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 27 | |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 28 | |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 28 | |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 28 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | |
| r219m |
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Workout Graph
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