Thomas Briggs 15x500m/1:00r row
7,500
Meters
29:07.6
Time
1:56.5
Pace
508
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,012 |
| Overall Time | 44:07.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
| Stroke Count | 821 |
| Drag Factor | 112 |
June 01, 2021 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.6 | 7,500 | 1:56.5 | 221 | 1046 | 29 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 29 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 28 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 28 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 28 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 28 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 28 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 27 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 28 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 29 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 29 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 29 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 29 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 29 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 29 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 30 | |
| r512 |
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Workout Graph
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