Thomas Briggs 5x1000m/2:00r row
5,000m
Meters
20:34.2
Time
2:03.4
Pace
321
Calories
| Rest Distance | 2,007m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,007m |
| Overall Time | 30:34.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 745 |
| Drag Factor | 120 |
June 12, 2021 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.2 | 5,000m | 2:03.4 | 186 | 940 | 26 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 26 | |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 25 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 25 | |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 26 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 28 | |
| r2,007m |
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Workout Graph
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