Thomas Briggs 2x2000m/4:00r row
4,000m
Meters
16:22.5
Time
2:02.8
Pace
259
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,055m |
| Overall Time | 24:22.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 115 |
June 16, 2021 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.5 | 4,000m | 2:02.8 | 189 | 950 | 23 | |
| 8:09.7 | 2,000m | 2:02.4 | 191 | 956 | 22 | |
| 8:12.8 | 2,000m | 2:03.2 | 187 | 944 | 23 | |
| r55m |
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Workout Graph
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