Thomas Briggs 6x3:00/3:00r row
4,378m
Meters
18:00.0
Time
2:03.3
Pace
280
Calories
| Rest Distance | 3,953m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,331m |
| Overall Time | 36:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 921 |
| Drag Factor | 117 |
June 30, 2021 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,378m | 2:03.3 | 187 | 941 | 27 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 26 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 27 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 27 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 26 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 27 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 28 | |
| r3,953m |
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Workout Graph
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