Thomas Briggs v500m/3:00r...5 row
5,000m
Meters
19:32.9
Time
1:57.2
Pace
338
Calories
| Rest Distance | 2,203m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,203m |
| Overall Time | 34:32.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 763 |
| Drag Factor | 123 |
July 10, 2021 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.9 | 5,000m | 1:57.2 | 217 | 1046 | 27 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | |
| r: 3:00 | 666m | |||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 27 | |
| r: 3:00 | 425m | |||||
| 7:51.2 | 2,000m | 1:57.8 | 214 | 1036 | 27 | |
| r: 3:00 | 527m | |||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 27 | |
| r: 3:00 | 572m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | |
| r: 3:00 | 13m | |||||
| r2,203m |
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Workout Graph
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