Thomas Briggs 6x4:00/1:00r row
5,800
Meters
24:00.0
Time
2:04.1
Pace
369
Calories
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,928 |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 733 |
| Drag Factor | 122 |
July 12, 2021 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,800 | 2:04.1 | 183 | 922 | 26 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 885 | 26 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 26 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 24 | |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 25 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 26 | |
| 4:00.0 | 995 | 2:00.6 | 200 | 975 | 28 | |
| r1,128 |
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Workout Graph
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