Thomas Briggs 6x5:00/1:00r row
7,291m
Meters
30:00.0
Time
2:03.4
Pace
467
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,511m |
| Overall Time | 36:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 113 |
July 21, 2021 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,291m | 2:03.4 | 186 | 940 | 27 | |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 27 | |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 | |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 28 | |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 | |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 | |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 28 | |
| r220m |
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Workout Graph
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