Thomas Briggs 6x5:00/1:00r row
7,133m
Meters
30:00.0
Time
2:06.1
Pace
447
Calories
| Rest Distance | 451m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,584m |
| Overall Time | 36:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 792 |
| Drag Factor | 113 |
July 19, 2021 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,133m | 2:06.1 | 174 | 899 | 25 | |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 27 | |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 27 | |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 28 | |
| r451m |
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Workout Graph
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