Thomas Briggs 4x1000m/2:00r row
4,000m
Meters
15:40.3
Time
1:57.5
Pace
270
Calories
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 23:40.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 131 |
July 29, 2021 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.3 | 4,000m | 1:57.5 | 216 | 1041 | 27 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 28 | |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 29 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 25 | |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 27 | |
| r1,077m |
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Workout Graph
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