Thomas Briggs 5x1000m/1:00r row
5,000m
Meters
20:48.9
Time
2:04.8
Pace
317
Calories
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,002m |
| Overall Time | 25:48.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 125 |
August 22, 2021 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.9 | 5,000m | 2:04.8 | 180 | 918 | 24 | |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 23 | |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 22 | |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 22 | |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 25 | |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 26 | |
| r1,002m |
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Workout Graph
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