Thomas Briggs 5x1000m/4:00r row
5,000m
Meters
19:12.3
Time
1:55.2
Pace
346
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,165m |
| Overall Time | 39:12.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 121 |
September 07, 2021 14:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.3 | 5,000m | 1:55.2 | 229 | 1087 | 24 | |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 23 | |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 24 | |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 26 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 24 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 23 | |
| r165m |
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Workout Graph
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