Thomas Briggs v0:20/6:56r...8 row
831m
Meters
2:40.0
Time
1:36.2
Pace
69
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 43:30.0 |
| Overall Distance | 1,006m |
| Overall Time | 46:10.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 32 |
| Stroke Count | 88 |
| Drag Factor | 124 |
September 14, 2021 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 831m | 1:36.2 | 392 | 1650 | 32 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | |
| r: 6:56 | 26m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| r: 5:51 | 26m | |||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | |
| r: 5:51 | 22m | |||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | |
| r: 5:17 | 20m | |||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | |
| r: 5:01 | 21m | |||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | |
| r: 5:16 | 20m | |||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | |
| r: 5:01 | 22m | |||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | |
| r: 4:17 | 18m | |||||
| r175m |
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Workout Graph
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