Thomas Briggs v3:00/r...8 row
4,759m
Meters
20:00.0
Time
2:06.0
Pace
299
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,759m |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 125 |
September 20, 2021 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,759m | 2:06.0 | 175 | 901 | 23 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 21 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 19 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 25 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 21 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 21 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | |
| r0m |
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Workout Graph
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