Thomas Briggs v3:00/r...8 row
4,817
Meters
20:00.0
Time
2:04.5
Pace
305
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,817 |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 123 |
September 20, 2021 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,817 | 2:04.5 | 181 | 915 | 23 |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 21 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 25 |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 21 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 26 |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 22 |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 25 |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 18 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 25 |
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Workout Graph
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