Thomas Briggs v3:00/r...8 row
4,817m
Meters
20:00.0
Time
2:04.5
Pace
305
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,817m |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 123 |
September 20, 2021 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,817m | 2:04.5 | 181 | 923 | 23 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 21 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 21 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 22 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 25 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 18 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | |
| r0m |
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Workout Graph
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