Thomas Briggs v4:00/r...7 row
4,595m
Meters
19:00.0
Time
2:04.0
Pace
291
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,595m |
| Overall Time | 19:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 123 |
September 18, 2021 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,595m | 2:04.0 | 183 | 931 | 23 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 20 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 22 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 22 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 21 | |
| r0m |
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Workout Graph
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