Thomas Briggs v4:00/r...7 row
4,595
Meters
19:00.0
Time
2:04.0
Pace
291
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,595 |
| Overall Time | 19:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 123 |
September 18, 2021 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,595 | 2:04.0 | 183 | 918 | 23 |
| 4:00.0 | 959 | 2:05.1 | 179 | 900 | 20 |
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 22 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 24 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 24 |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 22 |
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 21 |
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Workout Graph
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