Thomas Briggs 6x4:00/3:00r row
6,040
Meters
24:00.0
Time
1:59.2
Pace
401
Calories
| Rest Distance | 3,059 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,099 |
| Overall Time | 42:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 793 |
| Drag Factor | 126 |
October 09, 2021 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,040 | 1:59.2 | 207 | 1002 | 27 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 26 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 26 | |
| 4:00.0 | 994 | 2:00.7 | 199 | 975 | 26 | |
| 4:00.0 | 993 | 2:00.8 | 198 | 975 | 26 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 27 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 28 | |
| r3,059 |
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Workout Graph
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