Thomas Briggs 2x4000m/4:00r row
8,000m
Meters
32:56.0
Time
2:03.5
Pace
515
Calories
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,008m |
| Overall Time | 40:56.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 823 |
| Drag Factor | 127 |
October 12, 2021 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:56.0 | 8,000m | 2:03.5 | 186 | 939 | 22 | |
| 16:30.6 | 4,000m | 2:03.8 | 184 | 934 | 22 | |
| 16:25.5 | 4,000m | 2:03.1 | 187 | 944 | 22 | |
| r1,008m |
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Workout Graph
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