Thomas Briggs 6x1000m/1:00r row
6,000
Meters
26:15.9
Time
2:11.3
Pace
362
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,349 |
| Overall Time | 32:15.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 639 |
| Drag Factor | 124 |
February 16, 2022 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.9 | 6,000 | 2:11.3 | 155 | 826 | 23 | |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 23 | |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 23 | |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 21 | |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 794 | 24 | |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 23 | |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 25 | |
| r349 |
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Workout Graph
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