Thomas Briggs 6x1000m/1:00r row
6,000m
Meters
26:15.9
Time
2:11.3
Pace
362
Calories
Rest Distance | 349m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 6,349m |
Overall Time | 32:15.9 |
Average Watts | 155 |
---|---|
Calories Per Hour | 831 |
Stroke Rate | 23 |
Stroke Count | 639 |
Drag Factor | 124 |
February 16, 2022 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
26:15.9 | 6,000m | 2:11.3 | 155 | 831 | 23 | |
4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 23 | |
4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 23 | |
4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 21 | |
4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 24 | |
4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 23 | |
4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 25 | |
r349m |
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Workout Graph
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