Thomas Briggs 3x8:00/2:00r row
5,082m
Meters
24:00.0
Time
2:21.6
Pace
294
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,143m |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 93 |
July 11, 2022 15:59:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,082m | 2:21.6 | 123 | 723 | 20 | |
| 8:00.0 | 1,766m | 2:15.9 | 139 | 779 | 20 | |
| 8:00.0 | 1,576m | 2:32.2 | 99 | 641 | 20 | |
| 8:00.0 | 1,740m | 2:17.9 | 133 | 759 | 22 | |
| r61m |
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Workout Graph
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