Thomas Briggs v2:00/r...12 row
4,385m
Meters
20:00.0
Time
2:16.8
Pace
250
Calories
| Rest Distance | 1,280m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,665m |
| Overall Time | 28:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 118 |
July 12, 2022 16:49:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,385m | 2:16.8 | 137 | 770 | 22 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 21 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 23 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | |
| r: 2:00 | 362m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 21 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 22 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | |
| r: 2:00 | 360m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 20 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 22 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | |
| r: 2:00 | 260m | |||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 19 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 23 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | |
| r: 2:00 | 298m | |||||
| r1,280m |
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Workout Graph
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