Thomas Briggs v1:00/1:00r...10 row
2,436
Meters
10:00.0
Time
2:03.1
Pace
154
Calories
| Rest Distance | 1,791 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 112 |
July 15, 2022 14:30:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,436 | 2:03.1 | 187 | 944 | 27 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | |
| r: 1:00 | 185 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:00 | 170 | |||||
| r1,791 |
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Workout Graph
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