Thomas Briggs v10:00/3:00r...4 row
8,454m
Meters
40:00.0
Time
2:21.9
Pace
485
Calories
| Rest Distance | 1,253m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,707m |
| Overall Time | 52:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 953 |
| Drag Factor | 111 |
July 20, 2022 14:48:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,454m | 2:21.9 | 122 | 721 | 23 | |
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 25 | |
| r: 3:00 | 301m | |||||
| 10:00.0 | 2,139m | 2:20.2 | 127 | 736 | 24 | |
| r: 3:00 | 225m | |||||
| 10:00.0 | 2,045m | 2:26.6 | 111 | 681 | 23 | |
| r: 3:00 | 269m | |||||
| 10:00.0 | 2,114m | 2:21.9 | 122 | 721 | 23 | |
| r: 3:00 | 458m | |||||
| r1,253m |
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Workout Graph
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