Thomas Briggs 3x12:00/2:30r row
7,444m
Meters
36:00.0
Time
2:25.0
Pace
415
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,522m |
| Overall Time | 43:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 679 |
| Drag Factor | 113 |
April 26, 2023 14:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,444m | 2:25.0 | 115 | 694 | 19 | |
| 12:00.0 | 2,451m | 2:26.8 | 110 | 680 | 18 | |
| 12:00.0 | 2,493m | 2:24.4 | 116 | 700 | 19 | |
| 12:00.0 | 2,500m | 2:24.0 | 117 | 703 | 20 | |
| r78m |
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Workout Graph
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