Thomas Briggs 4x2000m/4:00r row
8,000m
Meters
37:54.5
Time
2:22.1
Pace
454
Calories
| Rest Distance | 1,274m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,274m |
| Overall Time | 53:54.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 777 |
| Drag Factor | 113 |
April 28, 2023 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:54.5 | 8,000m | 2:22.1 | 122 | 719 | 20 | |
| 9:01.7 | 2,000m | 2:15.4 | 141 | 784 | 23 | |
| 9:37.6 | 2,000m | 2:24.4 | 116 | 700 | 20 | |
| 9:41.3 | 2,000m | 2:25.3 | 114 | 692 | 18 | |
| 9:33.8 | 2,000m | 2:23.4 | 119 | 708 | 20 | |
| r1,274m |
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Workout Graph
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