Thomas Briggs v2000m/4:00r...3 row
6,000m
Meters
27:29.0
Time
2:17.4
Pace
348
Calories
| Rest Distance | 1,530m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,530m |
| Overall Time | 39:29.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 16 |
| Stroke Count | 452 |
| Drag Factor | 143 |
September 19, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:29.0 | 6,000m | 2:17.4 | 135 | 764 | 16 | |
| 9:08.3 | 2,000m | 2:17.0 | 136 | 767 | 16 | |
| r: 4:00 | 774m | |||||
| 9:04.3 | 2,000m | 2:16.0 | 139 | 778 | 16 | |
| r: 4:00 | 740m | |||||
| 9:16.3 | 2,000m | 2:19.0 | 130 | 747 | 17 | |
| r: 4:00 | 16m | |||||
| r1,530m |
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Workout Graph
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