Thomas Briggs 5x1000m/2:00r row
5,000
Meters
23:33.4
Time
2:21.3
Pace
286
Calories
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,511 |
| Overall Time | 33:33.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 17 |
| Stroke Count | 411 |
| Drag Factor | 182 |
January 14, 2025 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.4 | 5,000 | 2:21.3 | 124 | 726 | 17 | |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 16 | |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 18 | |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 18 | |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 18 | |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 17 | |
| r1,511 |
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Workout Graph
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