Thomas Briggs 5x2000m/2:00r row
10,000
Meters
45:46.8
Time
2:17.3
Pace
581
Calories
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,536 |
| Overall Time | 55:46.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 17 |
| Stroke Count | 799 |
| Drag Factor | 146 |
January 28, 2025 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.8 | 10,000 | 2:17.3 | 135 | 764 | 17 | |
| 9:16.0 | 2,000 | 2:19.0 | 130 | 748 | 17 | |
| 9:10.9 | 2,000 | 2:17.7 | 134 | 761 | 17 | |
| 9:09.3 | 2,000 | 2:17.3 | 135 | 765 | 17 | |
| 9:10.3 | 2,000 | 2:17.5 | 134 | 762 | 18 | |
| 9:00.4 | 2,000 | 2:15.1 | 142 | 788 | 18 | |
| r1,536 |
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Workout Graph
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