Thomas Briggs 5x1000m/1:00r row
5,000
Meters
21:58.0
Time
2:11.8
Pace
299
Calories
| Rest Distance | 702 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,702 |
| Overall Time | 26:58.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 17 |
| Stroke Count | 370 |
| Drag Factor | 153 |
January 30, 2025 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.0 | 5,000 | 2:11.8 | 153 | 826 | 17 | |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 17 | |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 16 | |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 17 | |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 17 | |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 18 | |
| r702 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.