Jon McCann 5000m row
5,000m
Meters
21:25.2
Time
2:08.5
Pace
308
Calories
123
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 130 |
January 21, 2021 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.2 | 5,000m | 2:08.5 | 165 | 867 | 28 | 123 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 29 | 119 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 28 | 116 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 28 | 119 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 28 | 125 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 29 | 140 |
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Workout Graph
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