Jon McCann 5x0:30/0:30r row
650m
Meters
2:30.0
Time
1:55.3
Pace
44
Calories
104
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 741m |
| Overall Time | 5:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 32 |
| Stroke Count | 81 |
| Drag Factor | 132 |
January 23, 2021 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 650m | 1:55.3 | 228 | 1084 | 32 | 104 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 70 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 98 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 99 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 121 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | 136 |
| r91m |
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Workout Graph
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