Jon McCann 500m row
500m
Meters
1:54.6
Time
1:54.6
Pace
32
Calories
66
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 32 |
| Stroke Count | 61 |
| Drag Factor | 131 |
January 25, 2021 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 32 | 66 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 33 | 66 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 32 | 67 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 31 | 66 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 34 | 66 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 32 | 65 |
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Workout Graph
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