Jon McCann 500m row
500m
Meters
1:54.0
Time
1:54.0
Pace
33
Calories
67
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 32 |
| Stroke Count | 61 |
| Drag Factor | 131 |
January 25, 2021 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 32 | 67 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 33 | 66 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 30 | 69 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 32 | 67 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 34 | 66 |
| 0:22.0 | 500m | 1:50.0 | 263 | 1205 | 33 | 67 |
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Workout Graph
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