Jon McCann 500m row
500m
Meters
1:53.8
Time
1:53.8
Pace
34
Calories
124
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 32 |
| Stroke Count | 61 |
| Drag Factor | 131 |
January 25, 2021 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 32 | 124 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 33 | 94 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 32 | 118 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 32 | 130 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 32 | 138 |
| 0:22.3 | 500m | 1:51.5 | 252 | 1168 | 35 | 140 |
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Workout Graph
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