Jon McCann 4:12 row
792m
Meters
4:12.0
Time
2:39.0
Pace
48
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 132 |
January 23, 2021 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.0 | 792m | 2:39.0 | 87 | 599 | 22 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 28 |
| 4:01.9 | 292m | 3:18.1 | 45 | 454 | 17 |
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